Strength training 12 sessions- month

Service Description

This program offers weight and resistance training with and emphasis on flexibility, explosiveness and hypertrophy. Here the "principle of specificity" is applied. The body will respond to the demands placed upon it. Those of you who love a challenge consistently this is for you.

Cancellation Policy

*One chance for a free assessment! * Must cancel sessions at least 24hrs in advance to avoid loosing the session!

Contact Details