*$23.99 per session*. 3 sessions per week. 12 sessions a month.
This program offers weight and resistance training with and emphasis on flexibility, explosiveness and hypertrophy. Here the "principle of specificity" is applied. The body will respond to the demands placed upon it. Those of you who love a challenge consistently this is for you.
*One chance for a free assessment!
* Must cancel sessions at least 24hrs in advance to avoid loosing the session!
Progressive Baptist Church 1600 Clanton Road, Charlotte, NC, USA