704 458 8757
Creating healthy habits,
leading to healthy lifestyles,
and opportunities for all
Big Dreams Youth
Meet the Trainer
Technique, fundamentals, and different coverages for beginners.
Movement and technique for high schoolers and college athletes.
Mon, Wed, Thu, Sun
Flexibility, Introduction to strength training 2x a week
40 minutes cardio and aerobic workout session 3 times per week.
$216.00 per month
40 min. Cardio and aerobic sessions 4 times a week
$255.00 per month
Advanced strength and conditioning.
$288.00 per month
Advanced Strength and Conditioning
$325 per month